What Is Counselling?
Counselling is a form of therapy that helps people work through their issues in a safe and confidential environment. The counsellor supports the client to speak about their problems in detail to identify the primary cause and develop an action plan to help cope with the problem or win over it.
The counselling process often requires the client to discuss upsetting emotions and painful memories. These can be difficult to talk about at first and may cause a temporary feeling worse but this is all part of the process.
A good counsellor has excellent listening skills, allowing the client to share their experiences without judgement. It is also important for them to be empathetic, meaning that they understand the clients feelings and thoughts in order to best support them.
It is not uncommon for a counselor to ask questions and offer suggestions during the counselling session but it is the clients choice whether to accept or reject these. It is important for a counselor to build trust and a positive working relationship with their clients. If the client feels that they are not getting better or connecting with their therapist it is fine to seek out another counsellor.
Counselling sessions can take place face-to-face or over the phone. Many people choose to attend group counseling with others who are experiencing similar challenges in their life, but a counsellor can also provide individual counselling. Unless the client is at risk of harming themselves or someone else, it is against the law for a counsellor to reveal any information about their sessions with you to anyone. https://transformation-coach.co/